Here is the second part of the 24 ways to loose weight without dieting.
11: Limit Alcohol
When an occasion includes alcohol, follow the first drink with a non-alcoholic, low-calorie beverage like sparkling water instead of moving directly to another cocktail, beer, or glass of wine. Alcohol has more calories per gram (7) than carbohydrates (4) or protein (4). It can also loosen your resolve, leading you to mindlessly inhale chips, nuts, and other foods you'd normally limit.
12: Go for Green Tea
Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body's calorie-burning engine temporarily,...
