Here is the last part on how to loose weight without deiting.
16: Chew Strong Mint Gum
Chew sugarless gum with a strong flavor when you're at risk for a snack attack. Making dinner after work, at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don't taste good.
17: Shrink Your Dishes
18 : Get Food Portions Right
19: Try the 80-20 Rule
The tomato-based sauces tend to have fewer calories and much less fat than cream-based sauces. But remember, portion size still counts. A serving of pasta is one cup or roughly the size of a tennis ball.
21: Less Meat is Better
16: Chew Strong Mint GumChew sugarless gum with a strong flavor when you're at risk for a snack attack. Making dinner after work, at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don't taste good.
17: Shrink Your Dishes
Chose a 10" lunch plate instead of a 12" dinner plate to automatically eat less. Cornell's Brian Wansink, PhD, found in test after test that people serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day – and 10-20 pounds in a year. In Wansink's tests, no one felt hungry or even noticed when tricks of the eye shaved 200 calories off their daily intake.
18 : Get Food Portions Right
The top habit of slim people is to stick with modest food portions at every meal, five days a week or more. "Always slim" people do it and successful losers do it, too, according to a Consumer Reports survey. After measuring portions a few times, it can become automatic. Make it easier with small "snack" packs and by keeping serving dishes off the table at meal time.
19: Try the 80-20 Rule
Americans are conditioned to keep eating until they're stuffed, but residents of Okinawa eat until they're 80% full. or named it as hara hachi bu. Try to adopt this healthy habit by consuming out 20% less food, according to researcher Brian Wansink, PhD, where his studies show most people don't miss it.
20: Choose for the Red Sauce
The tomato-based sauces tend to have fewer calories and much less fat than cream-based sauces. But remember, portion size still counts. A serving of pasta is one cup or roughly the size of a tennis ball.21: Less Meat is Better
Eating vegetarian meals more often is a slimming habit, according to WebMD's "recipe doctor," Elaine Magee, MPH, RD. Vegetarians weigh up to 20% less than meat eaters. While there are several reasons for this, legumes play an important role. Bean burgers, lentil soup, and other tasty legume-based foods are simply packed with fiber. Most Americans get only half of this important nutrient, which fills you up with fewer calories.
22: Burn 100 Calories More
Lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Try one of these activities:
22: Burn 100 Calories More
Lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Try one of these activities:- Pull weeds or plant flowers - 20 minutes.
- Mow the lawn - 20 minutes.
- Clean house - 30 minutes.
- Jog - 10 minutes.
- Walk 1 mile - 20 minutes
When you've kicked the soda habit or made through the day without overeating, pat yourself and say we made closer to a slimming lifestyle. Phone a friend, get a pedicure, buy new clothes -- or on occasion, indulge in a small slice of cheesecake.
24: Manage Stress without Food
Many people eat in response to stress. Unfortunately, food does not help you cope with stress; it simply adds calories to your daily total. Find more effective alternatives: exercise, take a bath, call a friend, surf the internet. Just steer clear of the kitchen!
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